So I signed up to a 5k run downloaded the app, attempted to go for the first run. Overthought it didn’t run just brisk walked still felt good but need to just do it!! 😂
So I signed up to a 5k run dow...: So I signed... - Couch to 5K
So I signed up to a 5k run dow...
Written by
Sarah_J
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Jay66UKGraduate
Take that as a practice go? You can do this if you allow yourself to.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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