W4,R1 Wow!: Just did wk4, run 1. Can’t believe I... - Couch to 5K

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W4,R1 Wow!

Bettyb719 profile image
Bettyb719Graduate
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Just did wk4, run 1. Can’t believe I managed it. What a great feeling to have done it though!

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Bettyb719 profile image
Bettyb719
Graduate
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misswobble profile image
misswobbleGraduate

Yessss! Job done! Well done 👍

Slow and steady is the name of the game 👍

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