Got up late, ran in the sun, won't do that again! Too hot for comfort, would have failed miserably if my wife wasn't there to egg me on! Logged 4 k in 25 minutes so pleased with that.
W7 R2 done: Got up late, ran in the sun, won't... - Couch to 5K
W7 R2 done
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Bobthedog
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misswobbleGraduate
Well done 😃👍🏃♀️
Go slowly! No need for speed pace etc . Do it slow and you’ll complete the programme without issue 🙂
Good luck
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