Stitch: Any tips on a stitch please? Avoiding... - Couch to 5K

Couch to 5K

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Stitch

SonMik profile image
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Any tips on a stitch please? Avoiding one preferably.,😉

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SonMik
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Cazzajambo profile image
Cazzajambo

I slow down when I get a stitch and do deep breaths even breathing thro one nostril at a time and I find that helps me. Also make sure your well hydrated before the run.

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