feeling chuffed run complete lost a stone down to 16"4 feeling energised any body worrying about the 20 min run dont
think positive it is very achieveable
w5r3: feeling chuffed run complete lost a stone... - Couch to 5K
w5r3
Written by
pottyblue
Graduate
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4 Replies
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I couldn’t agree more. I’ve always said I can’t run. Today, ahead of W5 R3 I told myself I could do it - and I did! Well done to you - and me!
Very well done. This programme is marvelous isn't it? Have faith in it and in yourself. Onwards to week 6 
Jay66UKGraduate
Well done!
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