Week 4 powered by being really really annoyed😚😂

[Sofabunny]

Cannot believe what I have managed my first wk 4 run..amazing..especially as my calves were hurting within 30 seconds of starting... I really didn't think I could do it..

I got through the final minute by thinking about someone at work who really p***ed me off at work today..and it gave me the impetus I needed..

One tip I have for treadmill runners...I have mine in my garage .. I bought a fan..can't tell you how much it helped to have that blowing whilst I ran..slower than I usually walk ..through the runs..It did feel a massive change from week 3 ..

[JennyH10 Graduate]

Ha ha angry runs are great, you feel cleansed after 😂. Good top for the treadmill 👍

[Hidden]

Well done! I will try that on Friday- someone at work upset me today & made me cry. Pathetic I know but it just really got to me. Shall remember that on my run on Friday. Good luck with the rest of your runs.