Yesterday I Had to take day off work - wasn’t feeling great when I woke up. Felt pretty rubbish all day but was determined to go out for my run.
Was a bit dubious at the start but once I got going I started to feel better.
Took a different route and on the last couple of runs it was uphill - that brought even more of a sweat on.
Need to apologies to those people that saw a red faced puffing sweaty bearded man coming towards them. Even my dogs kept their distance from me 😀