Starting tomorrow

[SMJ0188]

Wish me luck I am going to start the program tomorrow morning.

[wyersmith Graduate]

Great decision. Good luck!

[Bluebirdrunner Graduate]

Good luck SMJ..Take it steady, just a gentle jog for the run sections. Let us know how it goes 😊....

[IannodaTruffe Mentor]

Go for it.

Welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MeandMam Graduate]

I’ve only just completed the first 2 runs, and despite never liking running before, found them really manageable. Keep a nice slow pace and you can do it. Youll feel great afterwards!