Done w2r2 yesterday and feel good. Off to pilates so some good stretching tonight
Exercise exercise exercise: Done w2r2 yesterday... - Couch to 5K
Exercise exercise exercise
![spscollins profile image](https://images.hu-production.be/avatars/d94f142b29b98d51c00b6ac4c34e15ec_small@2x_100x100.jpg)
Written by
![spscollins profile image](https://images.hu-production.be/avatars/d94f142b29b98d51c00b6ac4c34e15ec_small@2x_100x100.jpg)
spscollins
To view profiles and participate in discussions please or .
1 Reply
•
Well done! I hope you enjoyed Pilates too!!
Not what you're looking for?
You may also like...
Strengthening Exercises
running and by doing these on rest days makes for a good cross straining regime.
In a nutshell it...
Warm-Up / Warm Down Exercises
more i.e stretches, little jog etc. Do you any have recommended websites which show some good...
Strengthening exercises
clearly it's needed! I'm not strong at all! I did some squats, press ups on my knees, lunges and a...
The exercises work!!
So as you know I did run 2 of week 1 yesterday. I had soo much pain in my ankles, shins, thighs and...
Exercise types
any suggestions for this and if this might be a good workout for what is recommended?
I plan to...