I can't believe I did it! Was terrified when I realised that the last 5 minutes happened to be uphill, but I slew down and made it. Week 4 was where I quit Ct5k few years ago, because it was too hard for me, so I'm all the more pleased with myself 
W4R1 done and dusted: I can't believe I did it... - Couch to 5K
W4R1 done and dusted
Written by
Zlakalina
To view profiles and participate in discussions please or .
3 Replies
•
BeestonbabeGraduate
Well done and for coming back and trying again, I am sure you will be fine, just take it nice and slow. Best wishes 🏃🏻♀️🏃🏻♀️🏃🏻♀️
siabodGraduate
well done keep going 😊
OldflossAdministratorGraduate
Slow and steady and stick with it..you are doing just fine
Not what you're looking for?
You may also like...
W4R1 Done and Dusted!
soggy at 6am but I did it! Not sure I quite believe it. The rain was coming down slightly during...
w4r1 - done and dusted
10 runs down 17 to go, nearly half way there. Enjoyed the longer runs and the journey to this point.
W7R2 - done and dusted
I went. I completed all 25 minutes running. I enjoyed (kind of). I did finish on high note by...
Week 2 done and dusted?!!!
telling me to land on the ball of my foot. I try too but I mostly land on the side of my foot. If I...
W7 is done and dusted!
laugh till I cried just before I set off, made it infinitely more bearable. Mindset is everything!...
W3R3 Done and Dusted!
week 4 done and dusted.
W9R3 Done and Dusted!!!
R5.1 DONE and DUSTED!
Week 3 done and dusted
