Running pains

[ebonyebene]

Hello all,

I’m on W2R2 and slowly seeing progress which I’m pleased with as I hated running with a passion at the beginning but now I mildly dislike it.

I’ve experienced shin pains and stitches along my right side whilst running which has caused me to pause the run a couple of times. Can anyone recommend any stretches to alleviate this?

Thanks

[Oldfloss Administrator Graduate]

nhs.uk/Livewell/c25k/Pages/...

nhs.uk/Livewell/c25k/Pages/...

Try these... warm up really well and try to and very lightly....Have you checked out the post here..

healthunlocked.com/couchto5...

Lots of great advice... we do expect aches and pains..but if you keep it slow and steady you should be fine

[ebonyebene in reply to Oldfloss]

Thank you for the warm up tips and the wealth of information in the latter link.