Just finished W1R3. “Running” seems to have gotten a little easier across the week but my knees are shot! Really sore and achey! Let’s hope they got used to this running quickly! Hope everyone else is going well 😀
Finished week 1. : Just finished W1R3. “Running... - Couch to 5K
Finished week 1.
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UnfitRunningMother
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IannodaTruffeMentor
Welcome and well done on getting started
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Just finished week 1 😉🏃♀️
Finished week 1
