Hi, Sure I'm not the only person to do this !
Started Week1 of Couch to 5k last week - but, by accident I downloaded the first of 5k+ .. I should add I've not jogged in years
It was a bit of a shock. I completed it but with a struggle (I did walk an extra 4-5 minutes uphill ) Very surprised how difficult it was for starting out .... throughout I kept wondering when the walking would start again .... for Couch to 5k
Then did it again two days later - much easier - did the walk and then 20 minutes jogging on the pace then the cool down walk
Then discovered I'd downloaded the wrong Couch ! Ouch !
So did the first of Week 1 Couch to 5k yesterday morning and huge apologies it wasn't a challenge
What I found great about the first of 5k+ is that you are reminded (by Laura) of the pace you need to keep to ...
A couple of questions
I do want to complete 5k but should I continue from week 1 or should I jump to a different week - say start of week 5 ?
And for Couch to 5k does the mentor keep reminding you of the pace ? I found that really helpful
Many thanks for your help