Currently on w3r2, and I've a cold, which has put me off running. More concerning is that I've pulled a muscle on my neck due to straining whilst working on my car restoration and made sore my left side (I'm just over breast cancer). Desperately need to get back to couch to 5k. Anyone any advice? Thanks.
Should I run or not? : Currently on w3r2, and I... - Couch to 5K
Should I run or not?
Written by
Cabbages
To view profiles and participate in discussions please or .
3 Replies
•
misswobbleGraduate
Nah, have a day or two off. Rest up and then get back out there
Eat healthily, get some sleep and hopefully you'll feel well enough in a few days
You can run with any cold above the neck. Take a big hankie 👍😃
steviej99Graduate
Give yourself a break. If you run when your injured you risk more. Brisk walk at the most if you want to. Otherwise wait till your fit and you'll feel great again when you run
OldflossAdministratorGraduate
Relax and take misswobble 's advice... above the neck.. you should be fine... warm olive oil will ease the neck pain
Not what you're looking for?
You may also like...
Should i run if i ache?
killer. Anyhow tomorrow morning i plan on doing wk 1 run 2, and just wanted to know if this was...
Should I eat before running
I do my run at 5.30am usually nothing to eat or drink dont think I could face anything at that time.
How fast should I be running?
everyone - I have literally just finished Week 6 Run 2 and was feeling really pleased I got through...
Should I run more to compensate?
things =)
My problem is I started this with a running buddy. Her fitness is similar to me but she is
How fast should I run?
(yesterday) and I’m still just jogging rather than running. I’m not going at any particular speed...
Should I change W9 runs?
Not sure if I should run today. W5R1.
What running kit should I buy?
Still Achy, should I run today?
What running shoes should I buy?
