Seems to be a winning combination, with some Lightening Seeds chucked in for good measure.
This morning, determined not to be beaten by my personal demons, I compiled a "I haven't heard this for ages, I love this song" playlist.
Admittedly I smiled as I trotted along listening to 3 Lions On A Shirt, fortunately no one was around, as I think I sang along!
Then carrying along looking at banks of blue bells with the sun on them, whilst Marc Almond sang about his Tainted Love
Managed to do 31 minutes and although the knee is still making itself known, I managed pretty well, and not as slow as I thought it would be, (completing is my target not distance.)
Good luck to all today's runners 🤗🤩