Day one week one done. Clearly misread the summary of the first run so was distinctly put out when Mr Johnson said at the end of the 6th 60 second burst that I had "just two more to do"..anyway survived and 4.1km covered .. 5km sounds like it is just around the corner .. over optimism?
First steps or is that strides?: Day one week... - Couch to 5K
First steps or is that strides?
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Callow59
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IannodaTruffeMentor
Well done on getting started and welcome to the forum.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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