New to your site but excited to read helpful hints and tips. Week 4 of couch to 5k. Finding my feet but day after pain in legs is herific . What am I doing wrong?
Kickboxer attempts running!: New to your site... - Couch to 5K
Kickboxer attempts running!
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Mijj
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IannodaTruffeMentor
Welcome.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Everyone gets pains and aches when they start a new regime. To minimise it, slow down, keep footfall under your body, avoid heelstriking, run on grass. Make sure you are wearing proper running shoes fitted after a gait analysis done at a specialist running shop.
Most of my aches subsided after W5.
Enjoy your journey.
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