I’ve stupidly signed up to do a 5k Pretty Muddy in June 30th
I thought I was doing ok until I got to W5.
I got to this stage last year when I started the couch to 5k, and I stopped due to a knee injury.
I just can’t do the first run of W5, it seems so hard !!
I’m also having breathing problems, I seem to get emotional and then I have, what feels like a panic attack, and I can’t breath. This happens when ever I do strenuous exercise. I climbed Pen Y Ghent last week and had to keep stopping to get my breath and to stop crying !!! What is going on with me ??
I’m 52 and I don’t think I’m too old but at the moment I’m feeling ancient 😟