This morning I completed the Couch to 5K challenge, and I'm feeling pretty pleased with myself. Not only can I run (well, plod actually) for 30 minutes, but I managed to drop 7 kgs in the process. Time now to consolidate and work on my speed as I'm a little off the 5k in 30 mins. Next up a park run, then a 10k and finally the local half marathon in April 2019.
Those 4:30 am treadmill sessions paid off - R3... - Couch to 5K
Those 4:30 am treadmill sessions paid off - R3W9 Done!
BricktinterGraduate
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Bricktinter
Graduate
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4 Replies
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SuperMouseGraduate
Well done, brilliant! 
BluebirdrunnerGraduate
Whoop whoop🎉🎉🎉🎉🎉
Congratulations on completing the program and Graduating 👏👏👏
Well done on your weightloss too, and your plans going forward sound great...
Happy running Graduate 😊x
CatbeeGraduate
Well done! 🎉💪🏻
Fantastic - enjoy the buzz!
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