Getting there slowly..😊

[davelinks]

Did a slow 5k earlier, odd interval here and there, all good! Ah, that's better! Perked me up!😊

As I slowed to my cool down walk a guy came along side who walks, we had a small chat, I see him often on the route, he looks in his 70s but boy can he walk, think he was walking nearly as fast as my running pace at the moment, made me feel inspired though, so I upped my walking pace to try and stay with him and still struggled..😁

[Realfoodieclub Graduate]

My race walking coach is in his 70’s and does park run in 32 mins. Never underestimate the walker 😀. Glad you had a good run.

[davelinks Graduate in reply to Realfoodieclub]

Those power walkers do go some!😊

[Oldfloss Administrator Graduate]

Well done Dave.. I am glad you are feeling better...hope Sue is progressing well too x