Couch to 5K
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Parkrun cancelled but ran it anyway!!

So due to do wk8r2 on a parkrun this morning but it was cancelled as a section was flooded. Husband and I decided to run it anyway and do a detour around the flooded bit. Well I only went and ran the whole 5k!! I know its against the rules but I felt comfortable, slowed right down when I needed to and really enjoyed it. On Christmas day my family did the parkrun and I said by Easter I will be joining you. I am thrilled that I followed through and have done it.

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Well done!

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Congratulations. Nicely done.

If you did it in the 28 mins programme requirement then nothing broken.

If you extended your time running to complete 5k maybe take it steady for a few runs, just in case.

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Very well done you...keep it steady and slow as Millsie-J says:)

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