Wk2R1

[decisivemoment1]

Just started week two. Off to a good start keeping things slow and steady. Thanks for everyone’s support getting here!

[Tartiflette Graduate]

👍🏼👏🏻 I'm doing W2R1 later. Did you find much difference to W1?

[decisivemoment1 in reply to Tartiflette]

Not particularly to be honest just kept the same slow pace exactly the same as w1. That’s been my technique so far, if I think it feels slow it’s probably about right. Just what has worked for me! Good luck with w2! Keep at it.

[Tartiflette Graduate in reply to decisivemoment1]

Thanks. I've reduced my speed now, seems to be the general rule here! Happy running

[Lillybeth30mins Graduate]

Brilliant!... onwards and upwards 👍

[decisivemoment1 in reply to Lillybeth30mins]

Thanks for that! Feeling great!