I have got to week 8 and then had a holidsy where didn't run. I was in Marrakech and not safe on my own to run. Under my heal has been sore for a few weeks and feels bruised any ideas what I can do ?
Bruised just under my heel : I have got to week... - Couch to 5K
Bruised just under my heel
Written by
Rabaanne
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2 Replies
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Sorry to hear this 
Try the plantar fascia stretches and pain relief recommendations here:
MimirossiGraduate
Sounds like plantar fasciitis. Try stretching, rolling, icing and rest it when possible.
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