I’ve managed to complete week 6 and am ready to start on week 7. However, for the past few weeks I have had discomfort on the bottom of my right heel only first thing in the morning and if I’ve been sitting for a while. This is something I have had before and it has gone away if it’s own accord. I’ve never been to the Drs about it as I have not deemed it “bad enough”. I am worried that running on it will make it worse and that if I stop running to see if it heals I won’t get back into it.
Has any one had similar? Do I keep going and see if it goes away, try some compression socks to see if they help or... do I give in and take a weeks rest to see if it helps? I’m not in real pain, just discomfort with it and it goes totally during the day whilst I’m moving about.
Any advice or suggestions would be gratefully received as I really don’t want to stop! Tia