Just completed my first run on Couch to 5k having originally downloaded the app about 4 years ago! Not sure if I feel happy or in need of medical attention!!!
If nothing else I’ve completed as many steps by 7.30am today as I’ve averaged for most of the full days in the last 10 years.
Welcome and congratulations on making a wise decision, which you are unlikely regret.
This guide to the plan has many tips healthunlocked.com/couchto5...
Enjoy your journey.
Great post!! Good luck for your next run!! 🤗👍🏻
It’s a no brainer. C25k is simply the best! 💪👍😃
healthunlocked.com/couchto5...
Hi and welcome... check out the newbie post here.. loads of tried and tested advice
Keep it slow, and keep it steady... post your runs and enjoy the ride
First run since pregnancy 
First run since graduation
First and last (at least for now!) outside run
First run since pregnancy.
Haven’t run since last friday
