I'm confused (it doesn't take much)

[MissyMoff]

I am on week 5, and I see people talk about 'Laura' and also mention week 5 music etc? I am doing couch to 5K via the app, but my coach choice are 4 celebs and there doesn't seem to be music?

[sarah65]

I’m using the app too with Sarah Millican spurring me on and I can play my own music in the background. I think you need to use the podcast if you want Laura and there is motivating music on that.

[Dyskadores]

Have you downloaded the NHS podcast C25K version? There are lots of these apps out there but the only one with Laura is only one on the NHS version. She's lovely - not patronising!

[Dyskadores in reply to Dyskadores]

Also, all the music is provided for you

[runswithdogs Graduate in reply to Dyskadores]

Also, the music is terrible, but a rite of passage 😀

[MissyMoff]

Oh I see! Thank you! I have Sara Millican presently, who is fab too. Thanks for clarifying! x

[Lillybeth30mins Graduate in reply to MissyMoff]

Me too, she’s fab and I like playing my own music x

[IannodaTruffe Mentor]

The programme is delivered via the app or podcasts as described in the guide to the plan healthunlocked.com/couchto5...