Hi all, I did w6r2 this afternoon and I found it really hard. I put pressure on myself to try to run faster, as I really have only been doing a light jog, so I up'd it a bit, not much though. I literally dropped down the speed immediately.
Firstly, why was today so difficult and secondly; how slow is too slow? I know everyone has their own pace but is 3.5 miles an hour too slow, 4 miles an hour too slow etc., ere must be some guideline. Thank you all.