Typical just getting into a routine and I'm struck down with a chesty cough. Severe lack if energy.
Poorly 🤒: Typical just getting into a routine... - Couch to 5K
Poorly 🤒
Written by
Kezpot1812
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4 Replies
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OldflossAdministratorGraduate
Heal well...the runs will still be there
RuthLGraduate
I share your frustration. Have had two breaks in the program since I started due to various illnesses. Just be kind to yourself for a few days, and you’ll soon be ready to run again.
IannodaTruffeMentor
Rest and recover.
Turns out it was the flu I was coming down so rested for over a week. Just completed week 1 again.
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