Hi - I'm new to the c25k site.
I joined because I would like to run "Round the Bays" in Auckland, in 4 weeks. I already run a bit but need some training to get up to the distance of the fun run - 8.4km.
I went for a 5km run yesterday and it was a bit slow but it included some hill work.
Can anyone suggest which week would be the best for me to start at considering I have 4 weeks left to be able to run over 8kms.
Thank you in advance.