Just completed third run of week 1 😀 although its not getting easier i am getting slightly faster. Enjoying the talk through while out.
End of week 1: Just completed third run of week... - Couch to 5K
End of week 1
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Peetski
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IrishprincessGraduate
Well done for finishing the first week but don't worry about speed. Nice and slow is the safest way to get through the programme.
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IannodaTruffeMentor
Well done.
No need to get faster.
This guide to the plan may be helpful. healthunlocked.com/couchto5...
Keep it up.
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