Just completed third run of week 1 😀 although its not getting easier i am getting slightly faster. Enjoying the talk through while out.
End of week 1: Just completed third run of week... - Couch to 5K
End of week 1
Written by
Peetski
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2 Replies
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IrishprincessGraduate
Well done for finishing the first week but don't worry about speed. Nice and slow is the safest way to get through the programme.
IannodaTruffeMentor
Well done.
No need to get faster.
This guide to the plan may be helpful. healthunlocked.com/couchto5...
Keep it up.
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