Ready too end week 1!! Last ran

[Hols84]

Looking forward too the beginning of each new run. So not a runner but I get excited about doing it then love how I feel after!! Really hope I can do the whole nine weeks!!! 😉

[IannodaTruffe Mentor]

Of course you can do the whole nine weeks..........or we will want to know why!!

Read the guide to the plan healthunlocked.com/couchto5... for advice on everything to do with C25K.

Keep posting your progress.

[Hols84 Graduate in reply to IannodaTruffe]

Ha ha looking forward to pushing on too week 2 😉

[Shelby1973 Graduate]

U can do this . One run at a time x

[Hols84 Graduate in reply to Shelby1973]

Thank you x

[Elfe5 Graduate]

Welcome Hols & of course you can, but don't look that far ahead! The program works brilliantly & our bodies are far more adaptable than our brain thinks! One run at a time, slow & gentle will see you through.

Post how are you are getting on so we can cheer for you! 😀

[Hols84 Graduate in reply to Elfe5]

Thank you xx

[Sadie-runs Graduate]

You can! You will! 😀 It feels amazing after, and the sense of achievement you feel as you work your way through the programme and witness the improvements in your fitness grow is magical.

[Lillybeth30mins Graduate]

No reason you won’t Hols!... you will keep getting that buzz after each run and it is addictive!👍

Good luck.

Liz x