Haven’t ran for years but have excercised over the years. I’ve just done run 1 of week 2 good so far hope I can complete it
Newby at 49: Haven’t ran for years but have... - Couch to 5K
Newby at 49
Written by
Mcdon
Graduate
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3 Replies
•
Cornet-CarolynGraduate
Hi Newby, well done on your runs so far, keep up the good work 👏
BJ56Graduate
Just a baby! I'm 56 and just completed W1R2 - and loving every minute. So many people have graduated - so why shouldn't it be us? I'm just trying to focus on why I wanted to do this to keep positive
IannodaTruffeMentor
Well done.
Have you read this guide to the plan healthunlocked.com/couchto5... it may be helpful.
Enjoy your journey.
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