New

[Lori48]

Hi I'm new to this running business, started couch to 5k on Tuesday OMG how unfit am I hoping it gets easier

[Lillybeth30mins Graduate]

It definitely will Lori.... keep reading on here and you will start to really believe it!

Make sure you are running slowly and take your rest day.

Liz x

[Hidden]

It will! You have done the hardest bit. I thought I was going to die in week 1 run 1. It gets easier and easier, honest x

[IannodaTruffe Mentor]

Welcome and well done.

This guide from our FAQ section is designed to answer many queries and point you in the right direction healthunlocked.com/couchto5... which is forwards, by the way.

Keep us posted.

[Elfe5 Graduate]

Welcome! This amazing program will lead you through gradually to a fitter you!

I am 58 & was completely new to running three months ago. I am delighted and astonished at the difference to my fitness and well-being in such a short time as well as discovering an addiction to running!

Enjoy your journey! 😃

[Nollie26 Graduate]

Welcome ‘new’ I’m new too and just completed my week 1 run 1 beginning to ache now be interesting to see what I’m like tomorrow 🤔