New beginning

[Sallysr]

Today I took my first steps on the C25k adventure. I ran for 8 minutes ....amazing for me if it was broken up with brisk walks!

[Bluebirdrunner Graduate]

Well done Sallysr...it is a great adventure, do some gentle stretching after your warm down walk while your muscles are still warm..

Good luck with W1 R2 😊x

[Sallysr in reply to Bluebirdrunner]

Thanks

[Sadie-runs Graduate]

Good work! And it truly is an amazing adventure. Each run builds up strength and stamina, so be sure to take it nice and slow, enjoy your rest day and enjoy the journey!

Sadie-runs

[Oldfloss Administrator Graduate]

Very well done.. slow and steady and avoid the tide On to Run 2 after your rest day

[Kingfisherk26 Graduate]

Well done Sallysr. as Oldfloss says slow and steady. It really is life changing... if you read a lot of other posts you'll see its really about running for 30 mins rather than 5k by the end of week 9 ... but C230mins isnt as snappy as C25K. Happy running

[Hidden]

Really well done. Keep at it, keep posting and enjoy!

[HeleneCorsa Graduate]

Well done! Great photo too - looks as if you're doing C25k in a fabulous place (nothing quite like running near the sea).

Happy running, and keep posting!

[Sallysr in reply to HeleneCorsa]

Ah that was a day out, I am actually in Sheffield, lots of hills here!

[VictoriaRuns Graduate]

Hi Sally! Welcome to the forum and well done on your amazing achievement. It is so exciting all the things you have laid out before you. Listen to the mentors on here, they really know their stuff, and keep posting, so we can give you virtual pats on the back as you go