As I just starting c25k and had far to much to eat over Christmas, what sort of food should I be eating on running days??
Eating : As I just starting c25k and had far to... - Couch to 5K
Eating
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Mustbemad1
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3 Replies
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pinkaardvarkGraduate
Whatever makes you happy 
But best not to eat much two hours before running.
Millsie-JGraduate
Stick with a good healthy diet. You do not need to eat extra for these short runs.
Enjoy.
OldflossAdministratorGraduate
Just a well balanced healthy eating regime, hydrate well and run
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