After 10 days of Christmas, cricket and general chaos I finally got back on the programme. No guilt...guilt saps motivation. But a bit of trepidation. Would the upgrades from W7 still work?
Still, nothing to fear but fear etc so up at 7 in rural Cobram to avoid the Australian sun. Not easy but despite trying to run as slowly as possible I found I'd run faster and farther than ever before.
So, a question: when walking I've found that a slightly faster pace uses less energy...it's about hitting the right rhythm for the length of my legs or something. I haven't hit this sweet spot when running yet... Any ideas how to find it?