A bit nippy out.

[Copleyrunner]

The calf muscle felt good so on went the trainers and out I went for Wk8 r3.

Despite having to run in compacted icy snow for much of the run I managed to stay vertical and enjoyed my run immensely. The calf hurts again now but I don’t care, I ran 5 k in 33 minutes.

I had to run a bit longer than the 28 as I was still a long way from base and I’m buggered if I’m walking back in that temperature.

Signed up for park run now so watch this space.

[Oldfloss Administrator Graduate]

Don't push too hard... and do not ignore calf pain... it can be the first sign of a hidden injury.

Being enthusiastic is brilliant Being injured..less so

[rolysmate Graduate]

Well done but take care with that calf