W4R2 and running has had to stop!

[Tiggi]

I was doing really well, getting all my runs in and improving and feeling great. I landed in hospital last week with gallstones and everything has had to stop. Im gutted. Not sure where i will have to restart the programme maybe back to week 2 once I am well again.

Has anyone else had to stop and restart? Any advice for me?

[Elfe5 Graduate]

Oh lots of sympathy, running will be there for you when you are better.

First thing to do is ask your doctor's advice.

Next thing is listen to your body, - it will tell you when you feel ready to try running and how much is ok.

[PashleyPedaller Graduate]

Sorry to hear that. Concentrate on getting well and ask your doctor for advice on when to start running again. Take it slow and steady and listen to your body; there will be plenty of time for running