So running slowly and steadily makes me faster - Couch to 5K
So running slowly and steadily makes me faster
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Slowly getting faster
will settle for today's PB. And the longer run will have to be on Sunday now. I'm looking forward...
Is it possible to run so slowly you go backwards?
but I do think my running is slower than my brisk walking, but running is running I guess. Good luck
Running makes me happy 💃💃💃
take up running for physical reasons like getting fit or losing weight the benefit I notice the most
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expensive new shoes.
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Learning to run more slowly
My nose runs faster than me...
