Hello all 👋🏻
Just wondering. Is it more important to run 3 times in one week, or just have one rest day after each run?
I was due to do w5r1 today but I couldn’t get out due to work etc so it’s turned into another rest day for me.
This tends to happen each week for me that I’ll do run, rest, rest, run, rest, run, rest. Is that ok do you think??