I did the C25k program at my local leisure centre without any problem, but after doing my graduation run with the group, I had a headache for 2 days. I continued running for weeks after with no more problems. But then I did my first (and so far, only) parkrun and had intense headaches for about 2 weeks. The GP has diagnosed cluster headaches which I had never heard of, but the symptoms seem to fit. I am wondering if it might have been slightly anxiety-related as I haven't suffered at any time when just plodding along on my own. Plus the chemist advised about perhaps taking electrolytes, hydrating well etc. Just wondering if anyone else has had a similar experience?
I have to add that it hasn't put me off running - I stopped for 1 1/2 weeks during the worst of the attack but got out again as soon as I felt I could and I desperately want to get back to my next parkrun!
Written by
Strawbs99
Graduate
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The NHS recommendation is to drink a minimum of 1.2litres of water per day. However, if exercising you need to drink considerably more throughout the day. My intake is between 2.5 and 3litres per day, whether I am running or not.
Hydration and or possibly tense shoulders. I know if I feel under pressure ie. running faster than I should/could /or are really abable of then my form goes to pot. I have caught myself with my shoulders by my ears all hunched up and breathing strangely just because I am under pressure. You can imagine what that can do to you after 5km of that. It is so easy to do, but as other say it might be a combination hydration is so important.
Thanks for the replies. I am trying to improve my hydration, it is a new habit to try to instill, easy to forget to keep sipping! Do many people use isotonic drinks etc? And yes I suspect that tension/pressure has played a part.
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