Smashed it! Very proud. Modified the run as it was a 5min walk from the car park to the start . Ran 10 8 10 with 3 min walk between then managed a sprint finish.....well felt like a sprint to me at that stage. Finished the 5k below 39 minutes so an improvement on the last one I attempted. Actually looking forward to the next run now. Lol never thought I'd be saying that in a million years!
W6R1 within a park run : Smashed it! Very proud... - Couch to 5K
W6R1 within a park run
1slowcoachGraduate
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1slowcoach
Graduate
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stormwardenGraduate
Excellent. Well done. Now you'll have to change your "1slowcoach" to "1fastercoach" 
Thank you. Might have to see how much faster I get first before I make any changes.
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