Enforced break: Just completed week 6 when I had... - Couch to 5K

Couch to 5K

133,247 members158,954 posts

Enforced break

Ohdearodell profile image
2 Replies

Just completed week 6 when I had to take a week off because of a family bereavement. What shall I do now? Go to week 7? Do 6 again? Any advice?

Written by
Ohdearodell profile image
Ohdearodell
To view profiles and participate in discussions please or .
2 Replies
SC1472 profile image
SC1472Graduate

Sorry to hear of your loss.

You'll be fine with week 7 - just get out there and run.

IannodaTruffe profile image
IannodaTruffeMentor

You will be fine with W7, I believe.

You may also like...

Two Weeks Enforced Break

Just hoping now to build back up to 5k over the next week. 😀

Fastest Parkrun yet ahead of an enforced and unwelcome break

irritated tiger! And now, no running for a week - maybe just a little walk. Triathlon next Sunday...

Where do I restart after enforced break?

5K is Week 6, Run 2 but because of self isolating, I've missed 4 planned runs over 10 days. What...

Hating my enforced rest

grounded for weeks. Really worried how far back this is going to put me! I had just started week 7....

Enforced rest - hate it 😩

going to need a few more weeks before I can start to ease back in. Any advice on how best to get...