I'm in the US, and so grateful to the NHS and all of you. In 9 weeks Laura has turned me into someone who wouldn't run unless chased into a runner who should graduate on Friday.
I've been mostly lurking here since week 4, and I've spent 5 weeks trying to figure out what "consolidate" means. (And hoping it's a UK to US English barrier and I'm not just stupid!) I've googled & queried my friends to no avail, but I'm pretty sure I'm supposed to start doing it next week, so I'm asking your help! Do I just run for 30 minutes until I feel good at it? Break the 30 minutes into chunks with walking breaks to get faster? Vary speeds?
Thank you in advance for any education you can provide!