Finished W5R2 today without any problems. So far I have managed to arrange the runs so that I am walking when it comes to the steepest part of the hills so am dreading R3 when having to do 20 mins nonstop. Hadn't realised how hilly the area I live in was until I started running. There isn't a route I can take without a hill in it. Oh well my legs could be killing me after the next one.
Dreading the hills: Finished W5R2 today without... - Couch to 5K
Dreading the hills
1slowcoachGraduate
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1slowcoach
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6 Replies
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Suesky17Graduate
You can do it 👍👍
I avoided hills till week 6 but then found they weren't as bad as I feared. If you get your route right you get the same amount of down as up and that let's you recover. I found on really steep bits if I keep my legs moving at the same speed but take much smaller steps I can get up slowly but without too much difficulty. And they do make your running much stronger. Good luck. You can do it.
OldflossAdministratorGraduate
Just take it steady.. hills appear where there were none before!! Just ehad up slow and steady
rolysmateGraduate
You'll do this and will build great strength
1slowcoachGraduate
Hope so. I am determined to do it.
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