Confused 🤷‍♀️

[Ajs07]

Could someone please explain why on wk5 run3 it's for total of 20 mins then wk6 runs 2&3 are both interrupted with walking intervals ?

[davelinks Graduate]

That's the way the programme works..weeks 5 and 6 act as transitional weeks, which aim to progress you from a mix of running and walking into running for longer blocks of time.

[PetrinaB Graduate]

I thought that too- then I really struggled with W6 at first. I was warned about it- it bites you on the bum!

[Ajs07 Graduate in reply to PetrinaB]

I've seen that wk 6 appears difficult, will just follow the plan and take it a run at a time 😁

[IannodaTruffe Mentor]

Read my response to the same question earlier today healthunlocked.com/couchto5...

[Ajs07 Graduate in reply to IannodaTruffe]

Thank you 😊

[Theziggy Graduate]

Ours not to reason why .....................

We can see it works for so many people - so, head down and run!!!!

[Ajs07 Graduate in reply to Theziggy]

Ha ha will definitely run 🏃 the more I do if this program the more I’m amazed at what I can do 😁