Could someone please explain why on wk5 run3 it's for total of 20 mins then wk6 runs 2&3 are both interrupted with walking intervals ?
Confused ๐คทโโ๏ธ : Could someone please explain... - Couch to 5K
Confused ๐คทโโ๏ธ
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Ajs07
Graduate
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davelinksGraduate
That's the way the programme works..weeks 5 and 6 act as transitional weeks, which aim to progress you from a mix of running and walking into running for longer blocks of time.
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PetrinaBGraduate
I thought that too- then I really struggled with W6 at first. I was warned about it- it bites you on the bum!
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IannodaTruffeMentor
Read my response to the same question earlier today healthunlocked.com/couchto5...
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TheziggyGraduate
Ours not to reason why .....................
We can see it works for so many people - so, head down and run!!!!
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