went for a long slow run and got carried away.

[mixindave]

was gonna be a routine10k then...... strava.com/activities/12374...

that will be my first half marathon at a slow pace. Still could hold a conversation through the whole thing so thats good. just the legs felt quite heavy towards the end.

This morning i walk like a rusty robot, multiple rest days...activated.

[ju-ju- Graduate]

Go careful and rest up now, look after those legs!!! Well done 😎

[mixindave Graduate in reply to ju-ju-]

totally. no parkrun tomorrow(unless i feel good haha)

[mfamilias Graduate]

Wowsers, I'm impressed! And you dod that at fair old lick as well - that's a fantastic time!

[mfamilias Graduate in reply to mfamilias]

did, not dod. Ahem.

[mixindave Graduate in reply to mfamilias]

did park run on saturday as well. felt alright. ive had a double rest day and today im going to Guisborough woods(local) for a night trail run with my cousin. should be fun, and something different.