Week 9 Run 2

[Mikemelly]

Well due to gale force winds in South Wales did this one on treadmill!! I know it’s not the same 28.36 for 5 k so good time .

Although always active I was never a runner but with this program and the help from all of you I think I am !

Nearly there now roll in Wednesday xx

[Oldfloss Administrator Graduate]

Go you.. stay safe