After some struggles in my last few runs I have picked myself up, taken on board the advice from you guys on here and just nailed W8R3. And for the sake of idle curiosity I carried on for another 2 mins so have finally run for 30 minutes. And you know what? It feel good!
Thanks to all for support and advice on here - who knew we could do this!
Written by
Hellcat80
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W8R3 done
W8R3 Done 
W8R3 done!!!!
W8R3 done!
W8R3 done!
